Word janu basti made with 2 words janu and basti , here janu refers to knee joint and basti refers to holing or retaining.
Janu Basti is a specialized Ayurvedic therapy designed to relieve knee pain and joint stiffness by retaining warm medicated oil over the knee joint. It is highly beneficial for people suffering from arthritis, joint degeneration, and knee injuries.
Procedure of Janu Basti:
1. Preparation: A circular dam is made using black gram flour or whole wheat dough and placed around the affected knee.
2. Oil Selection: Warm, medicated oil is poured into the dough reservoir.
3. Oil Retention: The oil remains in the reservoir for about 20-40 minutes, allowing deep penetration into the knee joint.
4. Massage & Heat Therapy: After the oil is removed, a gentle massage (Abhyanga) and mild heat therapy (Swedana) may be performed to enhance the healing process.
Benefits of Janu Basti:
✅ Relieves Knee Pain & Stiffness – Effective for arthritis, osteoarthritis, and joint inflammation.
✅ Lubricates the Knee Joint – Nourishes and strengthens cartilage, reducing friction.
✅ Reduces Swelling & Inflammation – Beneficial for conditions like rheumatoid arthritis.
✅ Improves Mobility & Flexibility – Helps regain smooth movement of the knee joint.
✅ Balances Vata Dosha – Helps in managing Vata-related degenerative joint disorders.
Indications for Janu Basti:
