Shirodhara is a widely recognized and profoundly therapeutic Ayurvedic treatment that involves the steady, continuous flow of warm, medicated oil, medicated decoction,medicine infused buttermilk or milk, over the forehead, specifically targeting the Ajna Chakra, as well improves scalp blood circulation.

Word “shirodhara” Derived from Sanskrit, made of two words  ‘Shiro’ (head) and ‘Dhara’ (flow), reflecting its essence. This therapy is renowned for its deep relaxation effects, effectively alleviating stress, anxiety, and insomnia. Additionally, it harmonizes the Vata and Pitta doshas, fostering mental clarity, emotional equilibrium, and overall well-being.

Shirodhara Procedure:

1. Patient Assessment:

The therapy begins with an evaluation of the patient’s Prakriti (body constitution) and current health condition to determine the appropriate medicated oil or liquid.

2. Selection of Material

The type of oil/decoction/medicine infused buttermilk  is chosen based on the individual’s dosha imbalance to ensure maximum therapeutic benefits.

3. Preparation

The selected format of medicine is gently warmed to a comfortable temperature before starting the therapy.

4. Application Process

• A Shirodhara vessel is placed above the patient’s head, allowing a steady, continuous stream of warm oil/decoction to flow onto the forehead  for 45-60 minutes.
• The therapist guides the stream in a rhythmic and systematic pattern across the forehead to enhance relaxation and absorption.
• The oil’s warmth is regulated throughout the session to ensure comfort and effectiveness.
• The remaining oil is carefully wiped off, and a soothing head massage may be performed to enhance its healing effects.
• After the session, the patient is advised to stay away from cold air, direct sunlight, avoid heavy meals, and minimize mental stress for a few hours to maximize the benefits of the therapy.
• The therapy induces a deep state of relaxation, promoting a calm, meditative state and restoring mental and emotional balance.

Indications for Shirodhara:

•  Stress
• Depression, mental fatigue
•  Anxiety
•  Neurological disorders
•  Hypertension
•  Insomnia and other sleep disorders
•  Migraine and other headaches
•  Hairfall, dandruff, and other hair-related issues
•  Hormonal imbalances